Let’s goooooooooooo TEAM SOMAYA!!!! We are going places respectfully

WHAT YOU WILL NEED:

- Fresh Tomatoes

- Capers

- Lemons

- Sea Salt

- White cod or tilapia fish

-  Squash

-  Zucchini

- Red onions

- Garlic

- Cilantro

- Mango base (low sugar) or fresh mangos

- Poultry season salt

Preheat oven to 350

Squeeze lemons, add a pinch of poultry seasoning salt or sea salt over fish.  Depending on your taste.

In an oven safe pan, spray PAM over it, add the fish and heat until cooked.

Salsa: Add ground pepper if you like to this. Mince tomatoe into tiny cubes, chop the cilantro very fine (just a little bit of it), sqeeze lots of lemons in it to make the sauce, add a small amount of mango base (if you cannot find fresh mangos), add a few capers and a little bit of caper sauce in it. Mix until fully flavored.

Slice zucchini and squash into round circles.

Slice your onions into thin O type of slices, dice your garlic too.

In a frying pan or WOK, spray PAM over it, heat your onions & garlic for 10 minutes over medium heat, then add the zucchini, squash and stirr until roasted or golden brown in color.

Put the fish on your plate, add the tomato sauce over it, and roasted veggies on the side. Serve hot. Enjoy

Remember PORTION CONTROL! Salt control, no added butters , sauces etc. NO CARBS  at dinner unless they are veggies.

WHAT YOU NEED:

- Ripe avocadoes

- Organic corn tortilla chips

-Lemons

- Fresh jalapenos or chili peppers (small size not pickled)

- Sea salt

- Garlic powder

- Cilantro

- Green salsa

Cut open your avocados and smash them manually. Don’t put in a blender. You want it to be chunky and not whipped.

Get a small jalapeno or simply just add a little bit unless you like things spicy. Mince the jalpeno then add into the guacamole.

Squeeze lemons directly on the guacamole to your taste.

Add a little garlic powder, sea salt as seasoning salt.  DO NOT go overboard on the salt.

Mince a little bit of cilantro and add into the guacamole.

If you like a vinaigrette type of spicy, add a little of the green salsa and skip the jalapenos. When shopping for the green salsa look for it in the “Mexican Foods” isle and find the one with the lowest sodium.

Here is an example of the salsa verdes (green salsa)

Mix it all together and serve! 

Get organic style chips or the restaurant style. Not the fried type of chips or any other brands. The other brands are NOT healthy and full of fats. Keep the seed in the bowl of guacamole so it stays fresh. That’s an old gramma secret

WHAT YOU NEED:

- Garlic powder
- Fresh garlic heads
- Chicken breast
- Red or yellow onion
- Sesame seeds
- Light sodium soy sauce
- Chicken seasoning salt

Preheat your over to bake at 375
Chop your fresh garlic into little squares, as well as your onions.
Cut your chicken breasts into cubes, season with garlic powder (not garlic salt) and seasoning salt.
In a oven safe pan coat it with PAM spray, lay the chicken over it, add soy sauce over the top and put in to bake.
In a frying pan, spray with PAM, toast your seasame seeds over medium heat until toasted.
In a frying pan or WOK, spray with PAM, sautee your garlic, oinions and add a little soy sauce until golden brown.
Remove the chicken from the oven. Mix the garlic and onions together, add sesame seeds over the top.

Remember everything is in moderation in order to achieve weight loss results. Use small amounts of seasoning salt & soy sauce. Small amount of chicken as your serving and NO flour carbs. Opt for vegetables or a side salad. If you are having this as an earlier meal such as lunch, have a wheat pita or brown steamed rice with it. NO CARBS FOR DINNER!!! Cheat days only. Enjoy

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